28. Understanding Adult ADHD, Cultivating Community, & Staying In Your Neurodivergent Superpower With Inger Shaye

High Vibe Mindset

In this episode...

I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs.

We dive into:

• Dopamine’s role in ADHD
• ADHD hacks for work and school (how to lean on support)
• Brain fog, forgetfulness, memory loss
• Finding community and expert ADHD coaches
• Finding and harnessing your ADHD superpowers
• Treatments, tools and tips for managing ADHD

"I felt overwhelmed and disorganized, worried I was an imposter. Would people figure out just how out of control I was? I just couldn’t figure out how to get the important stuff done. Then I discovered that I have ADHD and my whole world began to make sense. Once I realized the true impact of my ADHD and how it was inhibiting my ability to make a rich and fulfilling life, I took back control. Instead of shying away, as I had in the past, I learned everything I could about the condition. I became an expert in all areas related to the effective management of ADHD and dug into related areas to create positive and sustained change. My transformation has been so powerful that I made it my mission to teach others with ADHD how to have more successful and effortless lives too. This is how I came to be an ADHD Coach as well as a Transformational Leadership Coach." - IngerShaye Colzie

Mentioned in Show:

IngerShaye's Website https://ingershaye.com/

IngerShaye's Freebie 'Black Women With ADHD' Downloadable https://www.flipsnack.com/6DA98BDD75E/inger-share-pdf.html

IngerShaye's International Black ADHD Coaches Association https://ingershaye.com/tiabac/

Our links:

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