107. Getting out and staying out of overwhelm with your principals, values, and purpose.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Dear swear, high achieving soul,

In this episode, we continue our series on overwhelm.

This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!

Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106.

In this episode, we’re going to talk about knowing and living in your principles, values, and purpose - and how doing this can keep you from overwhelm in the future.

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**