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The Role of Hypertrophy in Physical Therapy
Manage episode 443879740 series 3535754
A tartalmat a Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is not just for athletes but essential for anyone recovering from injury or surgery. Through the lens of ACL recovery, we illustrate how early muscle regrowth is crucial for joint stabilization, pain protection, and accelerated return to normal activities.
We dive deep into the science of hypertrophy, shedding light on innovative techniques like blood flow restriction training that can stimulate muscle growth without overburdening injured areas. Understand the pivotal role of nutrition, particularly protein intake, in muscle repair and growth. Beyond rehabilitation, we explore how maintaining muscle mass benefits long-term health, from regulating blood sugar to combating age-related muscle loss. This episode is packed with vital insights and practical advice aimed at educating patients on why strength building is key to effective rehabilitation. Reach out with your questions and let us support you in transforming your rehab journey through the power of hypertrophy.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
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@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
Fejezetek
1. The Role of Hypertrophy in Physical Therapy (00:00:00)
2. The Importance of Muscle Growth (00:00:01)
3. The Importance of Muscle Hypertrophy (00:13:59)
4. Building Muscle for Injury Recovery (00:23:28)
14 epizódok
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