Self Compassion or Is the Carrot Better than the Stick?

Help Hole with Sofie Hagen and Abby Wambaugh

A tartalmat a Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 1:04:32

MP3•Epizód kép

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?

Main source:

Self-Compassion by Dr. Kristin Neff

https://self-compassion.org/
Also mentioned on the podcast:

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

By David A. Treleaven
A List of All Our Books Here

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EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

18 epizódok

#Comedy #Sofie Hagen And Abby Wambaugh #Abby Wambaugh #Sofie Hagen #Books #Selfhelp #Self-Improvement #Improv