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#40: 5 pieces of the weight loss puzzle you're missing
Manage episode 413423579 series 3496119
A tartalmat a Audra Baker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Audra Baker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on fostering sustainable lifestyle changes. I want to share this approach with you, to help you start your journey and achieve sustainable weight loss as well.
Don’t miss this episode where I dive into:
✔️ Why moving beyond diet mentality is the crucial first step.
✔️ How to address emotional eating in a way that actually works
✔️ Managing a dysregulated nervous system so you don’t use food
✔️ Understanding self-sabotage…(It’s not what you think!)
If you’re ready to transform your life, shed those extra pounds, and break free from the yo-yo effect of weight gain, this episode is a must-listen. We have to approach weight loss by healing from within.
Resources and Links:
Register for my FREE Path to Food & Body Freedom Challenge
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS
01:27 Unlocking Weight Loss: The 5 Missing Pieces
06:00 Diving Deep into Diet Culture and Its Pitfalls
14:22 The Emotional Eating Conundrum
20:10 Navigating a Dysregulated Nervous System
23:33 Tackling Self-Sabotage and Unrealistic Weight Loss Expectations
46 epizódok
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