#35: Do what you say you’re going to do: Here’s a powerful approach

Hello Body Freedom

Straight up, change is hard. No matter how good it is for you…no matter how much you want it…behavior change is just.plain.hard. That’s why I’m so excited to give you a behind-the-scenes sneak-peek inside one of our powerful group coaching calls inside of Hello Body Freedom.

We explore the concept that self-sabotage is often just our brain's way of trying to keep us safe and maintain the status quo, even if it's not in our best interest. You really don’t want to miss this one.

I’ll dive into:
❗Understanding self-sabotage and the role of your brain in that.
❗Why we avoid taking action and some mindset and action shifts you can implement.
❗The power of habit stacking to normalize new behaviors.
❗Why not all stress is bad and why is necessary for growth.

Remember, food and body freedom is your birthright, and I'm here to support you on this journey. Let me know your thoughts on this honest and raw coaching call.

Resources and Links:

Episode Website

Register for my FREE Path to Food & Body Freedom Challenge!

I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS:

00:01:05 - Addressing Self-Sabotage and Safety

00:03:01 - Understanding Patterns of Avoidance

00:05:07 - Recognizing Self-Protection Mechanisms

00:06:09 - Personal Example of Overcoming Avoidance

00:07:21 - The Subtlety of Avoidance Tactics

00:08:56 - The Importance of Stress in Growth

00:09:29 - Habit Stacking and Normalizing New Behaviors

00:12:50 - The Challenge of Establishing New Routines

00:14:13 - Listener's Connection and Small Steps Forward

00:17:45 - Balancing Determination with Self-Care