Dance Away Depression

Heliox: Where Evidence Meets Empathy

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Get ready to groove your way to better mental health in this upbeat episode! We dive into the transformative power of dance as a therapeutic tool for tackling depression and anxiety. Discover how vibrant forms like salsa not only get your body moving but also uplift your spirit, offering a unique blend of physical exercise, social interaction, and emotional expression.
We’ll explore groundbreaking research highlighting the benefits of dance, especially for adolescent girls facing internalizing problems. An inspiring study shows that an 8-month dance intervention led to significant improvements in self-rated health, with participants reporting lasting benefits well beyond the program. It’s a testament to the joy and connection that dance fosters!
Plus, we’ll discuss why dance is an enjoyable and accessible form of physical activity that can boost overall well-being. With only a small percentage of doctors currently recommending exercise for mental health treatment, the need for alternative therapies like dance has never been more urgent.
Sources:
The benefits of salsa classes for people with depression
https://www.researchgate.net/publication/281526491_The_benefits_of_salsa_classes_for_people_with_depression

Effects of Dance on Anxiety
https://www.psychometrics.cam.ac.uk/system/files/documents/DanceAnxiety.pdf

Influencing Self-rated Health Among Adolescent Girls With Dance Intervention
https://jamanetwork.com/journals/jamapediatrics/fullarticle/1390784

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