23: Five Secrets to Beat Evening Sugar Cravings with Intermittent Fasting and Ketobiotic: My Journey

Healthy Wealthy Wise Artist Podcast

In this episode of the Healthy Wealthy Wise Artist, I tackle a transformative journey to unravel the mysteries behind eliminating those stubborn evening sugar cravings, discovering the power of intermittent fasting combined with the innovative Ketobiotic eating style.

• Join me as I share my insights and experiences, taking you through my remarkable discoveries:
• We are unveiling the science behind intermittent fasting and how timing can be as important as what you eat.
• I am exploring the Ketobiotic approach and my blend of Mediterranean and Ketobiotic eating, tailored for women's hormonal fluctuations and enhanced gut health.
• Revelations on how small dietary changes can lead to significant improvements in weight management, mental clarity, and overall vitality.
• Eye-opening insights on using a blood sugar monitor to track how food affects you personally, leading to the defeat of nightly sugar cravings.

This episode isn't just about your diet; it's a powerful exploration of empowering your body at the right time with the proper nutrients. I'll encourage you to dive into the research behind intermittent fasting and Ketobiotic eating, offering recommendations from experts in the field. Including Dr Mindy Perez!

Tune in for this enriching episode as we navigate the pathways of health and well-being, opening doors to a transformative journey that might change your life.

To read the Healthy Wealthy Wise Artist podcast show notes, head here

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