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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay
Manage episode 402999667 series 2946574
A tartalmat a Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from the depths of yo-yo dieting and the "hopeless zone" to discovering the sustainable path of the "Hot Mess to Health Success Journey." This isn't just my transformation—it's a roadmap for all of us who've ever felt like health success was a club we couldn't gain entry to.
We're breaking down the essentials: the mindset shift crucial to enduring wellness, the undeniable power of goal setting, and finding joy in the journey rather than just the destination. I'll be your candid guide through the six pivotal phases of health evolution, celebrating the victories and learning from the slips. We'll talk about the ripple effect of our health on our children—how they become our mini-mirrors and why that's motivation to stick with it. So, whether you're sneaking a listen between school drop-offs or while you're on the treadmill, this episode is your invitation to step out of the shadows of frustration and into the light of a lifestyle where health isn't a chore, but a cherished part of who we are.
Fejezetek
1. Hot Mess Mom Health Podcast Introduction (00:00:03)
2. Long-Term Journey Mindset Shift (00:07:12)
3. Journey to Healthy Lifestyle Success (00:20:29)
217 epizódok
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