We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A tartalmat a healthHackers® with Gemma Evans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a healthHackers® with Gemma Evans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Ep 35 on why low-fat diets have 'done a lot of damage' with Dr Trudi Deakin
M4A•Epizód kép
Manage episode 234477914 series 2392637
A tartalmat a healthHackers® with Gemma Evans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a healthHackers® with Gemma Evans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr Trudi Deakin is a registered dietitian, and chief executive of the charity X-PERT Health, who specialises in training healthcare professionals to prevent and manage Type 2 diabetes, obesity and metabolic syndrome. I caught up with her at the Public Health Collaboration Annual Conference 2019 in central London, where she was one of the key speakers addressing an audience of health professionals and patients who want to see changes made to conventional NHS eating guidelines. In this episode, you’ll hear Trudi’s views on: 🔹The best way to lose excess fat for health gains (and it isn’t calorie counting) 🔹Why eating less and exercising more doesn’t work for everyone 🔹Symptoms that could mean you have metabolic syndrome 🔹Why eating good fats can help you lose fat 🔹Which fats to steer clear of 🔹The best fats to cook with 🔹Why carbohydrates aren't essential nutrients 🔹How Trudi would update the NHS healthy eating guidelines 🔹The reason it’s not your fault when your weight-loss plateaus 🔹How the frequency of your meals is key for weight-loss 🔹How sleepless nights and stress can ruin the effects of your low-carb diet 🔹Why angry discourse in the nutrition community is a waste of energy Get the show notes at healthhackers.uk
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67 epizódok
M4A•Epizód kép
Manage episode 234477914 series 2392637
A tartalmat a healthHackers® with Gemma Evans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a healthHackers® with Gemma Evans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr Trudi Deakin is a registered dietitian, and chief executive of the charity X-PERT Health, who specialises in training healthcare professionals to prevent and manage Type 2 diabetes, obesity and metabolic syndrome. I caught up with her at the Public Health Collaboration Annual Conference 2019 in central London, where she was one of the key speakers addressing an audience of health professionals and patients who want to see changes made to conventional NHS eating guidelines. In this episode, you’ll hear Trudi’s views on: 🔹The best way to lose excess fat for health gains (and it isn’t calorie counting) 🔹Why eating less and exercising more doesn’t work for everyone 🔹Symptoms that could mean you have metabolic syndrome 🔹Why eating good fats can help you lose fat 🔹Which fats to steer clear of 🔹The best fats to cook with 🔹Why carbohydrates aren't essential nutrients 🔹How Trudi would update the NHS healthy eating guidelines 🔹The reason it’s not your fault when your weight-loss plateaus 🔹How the frequency of your meals is key for weight-loss 🔹How sleepless nights and stress can ruin the effects of your low-carb diet 🔹Why angry discourse in the nutrition community is a waste of energy Get the show notes at healthhackers.uk
…
continue reading
67 epizódok
Minden epizód
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