We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A tartalmat a healthHackers® with Gemma Evans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a healthHackers® with Gemma Evans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Ep 23 on females over 40 with nutritional therapist Nicola Moore
MP3•Epizód kép
Manage episode 221764929 series 2392637
A tartalmat a healthHackers® with Gemma Evans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a healthHackers® with Gemma Evans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Females over 40: Optimising health when it feels like things are changing. Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. In this episode of HealthHackers, you’ll discover: -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -what the perimenopause means for you -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what's frustrating Nicola about the nutrition industry today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from your diet -Plus, Nicola’s favourite three foods for great health! Watch the video or get the show notes at healthhackers.uk
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67 epizódok
MP3•Epizód kép
Manage episode 221764929 series 2392637
A tartalmat a healthHackers® with Gemma Evans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a healthHackers® with Gemma Evans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Females over 40: Optimising health when it feels like things are changing. Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. In this episode of HealthHackers, you’ll discover: -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -what the perimenopause means for you -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what's frustrating Nicola about the nutrition industry today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from your diet -Plus, Nicola’s favourite three foods for great health! Watch the video or get the show notes at healthhackers.uk
…
continue reading
67 epizódok
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