1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family

Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms

Hi, mamas!

In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health.

What We’ll Cover in This Episode:

• The Heart of This Podcast: My promise to you! I'm here to discuss the challenging, sometimes controversial topics that we all worry about but are often confused about. No stone will be left unturned as we look for clarity and truth in healthcare.
• My Story and Inspiration: Growing up in the 1980s, I was raised in an "outside-the-box" household—yes, with bologna bowls, Velveeta cheese, and natural remedies! But my mom’s willingness to explore unconventional options has inspired me to help others navigate this complex landscape, too.
• The Role of Intuition: As moms, our intuition can be a powerful guide in making the right decisions for our kids. I share some personal stories about trusting my gut and how it’s shaped my journey through challenges like celiac sensitivity, tongue ties, and calls from the CDC (yep!).
• Building a Community of Fearless Mamas: I want to create a supportive space where we can share knowledge, support each other, and feel empowered to make choices we believe in—without fear or judgment.
• The Big Goal: This podcast isn’t about telling you what to do. Whether you choose home birth, hospital birth, or vaccinations, it's about equipping you with tools and confidence. So, we’ll dive into both mainstream and holistic health and examine the science to help you make decisions that feel right for you.
• Oh, and Some Laughs! Expect some corny jokes along the way. I can’t help it—it’s part of my DNA! 😉

Want to work together?

Step 1: Schedule your FREE 15-minute consult here - https://www.heatherbedard.com/contact-8

Step 2: Choose your membership, which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

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