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S2:E4 Failproof Fitness Efforts
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A tartalmat a Katy Tombaugh biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Katy Tombaugh vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Far too many people end up frustrated with their fitness efforts – sometimes feeling deflated that they can’t stick with it or break through that plateau. Feeling like a failure can zap confidence and lead to avoidance. Let’s change that ... let’s shift our thinking to learn from each day – with this attitude, we stay motivated to keep getting back in the saddle again!
In this episode, fitness professional and former NFL athlete, David Key, joins the conversation to explore hot topics like mindset, metabolism and maximizing results. The month’s goal is to set you up for success despite the demands of work and home. Your body is use it or lose it – tune in to get inspired, informed and feeling fabulous about your fitness.
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