Healing Through Grief: Understanding Grief in the Betrayal Trauma Journey

Healing with WORTH

In this episode of Healing with Worth, hosts Janine and Naomi delve into the profound topic of grief, particularly as it relates to healing from betrayal trauma. They discuss how grief manifests in different stages, especially following a "D-Day"—a moment of shocking revelation about a spouse’s betrayal. They emphasize the immense loss one feels, not only of trust in a partner but also in oneself, others, and even in God. Janine and Naomi outline the grief process using the well-known stages identified by Elizabeth Kübler-Ross, including denial, anger, bargaining, depression, and acceptance. They highlight that these stages are not linear and often overlap, with emotions like anger often masking deeper feelings of sadness and fear.

The hosts stress the importance of connection in healing, warning against isolation, which can hinder the recovery process. They also introduce the idea that betrayal trauma is a form of emotional abuse, intensifying the grief and complexity of healing. As the episode closes, Janine and Naomi hint at exploring additional aspects of the grief cycle, such as shock and obsession, in future episodes. They encourage listeners to acknowledge their grief, embrace the healing journey, and take the necessary steps to move forward, however gradual they may be.