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42. Understanding Burnout
Manage episode 445291146 series 3591639
A tartalmat a Grace Secker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Grace Secker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of the Heal with Grace podcast, I share a personal and raw life update regarding my own experience with burnout. I highlights the physical, psychological, and spiritual implications of burnout and how it can stealthily disrupt one's life. I also delve into my personal struggles, the emotional toll of major life transitions like divorce, and my journey through mold toxicity as the tipping point for health issues. I candidly discusses the normalisation of being overly tired, the resultant negative impacts on the nervous system, and my existential reflections during this period, including questioning my own professional authenticity. The episode underscores the importance of self-compassion, nervous system regulation, and emotional awareness in overcoming burnout. Despite the challenges, I demonstrate how resilience and proper tools can guide one through and out of burnout, encouraging listeners to approach their healing journey with grace and understanding.
Resources & Links:
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
Fejezetek
1. 42. Understanding Burnout (00:00:00)
2. Understanding Burnout: Symptoms and Impact (00:02:26)
3. Navigating Personal Challenges and Burnout (00:04:59)
4. The Role of Mold and Environmental Factors (00:16:46)
5. Mind-Body Connection and Healing (00:22:12)
6. Overcoming Burnout: Strategies and Support (00:34:18)
41 epizódok
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