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Episode 44: Moms Matter Too: Navigating Postpartum Challenges w/ Michelle Solger
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In this episode, certified mental wellness coach Michelle bravely shares her journey through motherhood, battling unexpected challenges and post-partum depression (PPD). She recounts feeling overwhelmed, even experiencing thoughts of running away during the pandemic's onset. Michelle advocates for prioritizing maternal self-care, challenging the notion of maternal martyrdom, and emphasizes the importance of seeking help for PPD. Highlighting the deficiencies in the postpartum care system in the US, Michelle urges listeners to share their stories and normalize the struggles of the newborn phase. She emphasizes the significance of self-care, setting boundaries, and seeking support to foster a healthier motherhood experience for all.
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