Episode #75 10/10/2024 Creating a Holiday Game Plan 🎀 and Alegre's Need to Lower Her Cholesterol 🫘 (Perimenopause strikes again!)

Harness the Power of Planning

It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan.

Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the holidays, that's even more apparent. 🎀 Alegre will also chat about her recent blood tests, rising cholesterol, and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘

Resources mentioned in this podcast:

• Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks

• Our book "Rock Your Holidays" ⁠https://amzn.to/3TOTxcP⁠

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠

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