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From Meltdowns to Mindfulness: Empowering Your Child's Emotional Regulation
Manage episode 364212326 series 3424286
A tartalmat a Courtney Lynne biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Courtney Lynne vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I chat about the essential topic of giving your children the space and time they need to regulate their emotions. I mention the importance of getting on their level, empathizing with their experiences, and providing practical strategies for calming down, such as deep breathing. Discover how fostering emotional empowerment in your child can positively impact their overall well-being, resilience, and relationship with you... and how it gives you the opportunity to also practice and empower your own inner child too. It's time to drop the shame tactics and let our emotions be felt!
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