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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
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Ep 51 The 'Perfect Mum' Lie: How to Let Go of Doing It All and Reclaim Your True Identity
Manage episode 516681937 series 3608918
A tartalmat a Amanda Reidy | Radiate Fitness biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amanda Reidy | Radiate Fitness vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Your house is clean, the kids are happy, you baked the thing for the school fair, and you feel… utterly dead inside.
We’ve been fed a massive lie that perfection is what we should all be aiming for. We shouldn't- trying to achieve this is firstly unobtainable and secondly not fun. As a recovering perfectionist, in this episode, I’ll show you why I believe there are actually two healthier routes you can take:
1. Aiming for being "good enough" as the new standard of excellence, and
2. How asking for help is actually a superpower (And that we should be doing this more-without the a side order of guilt.)
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Perfection is a path to burnout. I believe it’s all about establishing what Excellence means to you, not Perfection. And sometimes this is actually being good enough.
If you're ready to ditch the resentment of trying to be what everyone else wants or expects and finally feel strong and capable without doing it all, join my Reconnect, Rebuild and Thrive Programme.
It is your personalised blueprint.
It’s the permission slip you need, backed by a proven plan to help you live the life you feel capable of.
Click here for more details:
https://www.radiatefitness.co.uk/reconnect-rebuild-thrive
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✨ Ready to reset? Sign up for my newsletter 💖and I’ll share my favourite simple tips to help you get moving again.
Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.
Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕
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