How to Sleep with Your Partner

Happy Farmily

A tartalmat a Annette and Jared Thurmon, Azure Farm, Annette Thurmon, and Jared Thurmon biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Annette and Jared Thurmon, Azure Farm, Annette Thurmon, and Jared Thurmon vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7M ago 36:35

MP3•Epizód kép

As parents, one of the unexpected challenges (but also a blessing!) we face is the constant battle for bed space with our little girl, Ava. And let's not forget about Oscar, our cat, who always manages to find his way into the mix.

Naturally, it affects one’s sleep… And sleep is more than just catching some Z's—it's about tapping into the rejuvenating power of quality sleep.

Join us as we explore why sleep is crucial for our overall well-being, explore the different sleep cycles and the science behind REM sleep, and share practical tips for optimizing your sleep environment.

Ever wonder why it's essential to hit the hay before midnight? Or how pre- and post-sleep routines can make a world of difference in the quality of your rest? We've got you covered!

Grab your favorite pillow and tune in to our podcast. Because, trust us, a good night's sleep is worth its weight in gold!

We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.

If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!

Resources:

Pre-order Annette’s new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities, you’ll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.
Subscribe to Azure Farm’s newsletter for weekly inspiration, tips, informative blogs, recipes, and more!
Visit our website - Azure Farm - for all things concerning farm, home, gardening, and the simple life
Follow Annette on Instagram at Azure Farm for your daily inspiration
Follow Jared on Instagram at Jared Thurmon

to level up your health. He shares more health tips like these for optimal health and wellness!

Here’s a few links to some things we’re passionate about:

Annette’s new book - Simple Country Living

https://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408

For our Workshops and How-to series - LiveHomeGrown.com

Apple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821

Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0Q

Web - https://www.azurefarm.com and HappyFarmily.com

Follow along on IG or TikTok - @azurefarm

178 epizódok