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Understanding How Emotions are Made can Change Your Life! Part One (Ep 4)
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In Ep 4 of the Happy By Mistake Pod I talk to neuroscientist, coach, and consultant Nicolo Bernardi about how emotions are made and how we can learn to regulate them in ways that serve us, instead of hurting us. This will be a two-part episode with Part 2 launching next week! In Part One we explore the science of how emotions are made, and in Part 2 we dive deeper into practices that help us to improve our emotional regulation.
Nicolo and I share a fascinating conversation over the two episodes covering topics such as:
- What emotions actually are and how we produce them
- Why I get angry when someone cuts me off in traffic, and what's really happening in my brain in that moment!
- Practices we can use to cultivate emotions that serve us, rather than hinder us
- The practices of emotional recategorization and emotional granularity
- Understanding free will - and if we have it!
- The truth about the so-called reptilian brain
- Why artificial intelligence is actually not working like 'they' said it would!
- Why you can't have thoughts or emotions without a body!
If you are curious about coaching please book a free consultation with me here: https://www.castleroadcoaching.com/book-wi...
If you are interested in coaching with Nicolo or want to learn more about The Fortitude Academy please follow this link: https://www.nicolofrancescobernardi.com
If you are curious about my coaching, book a 30 minute free consultation with me here:
https://www.castleroadcoaching.com/book-with-me
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