More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2 Happier With Gretchen Rubin podcast

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More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2

13h ago 46:05

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MP3•Epizód kép

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here’s part 2.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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1059 epizódok

#Motivation #Fitness #Gretchen Rubin / The Onward Project #Self-Improvement #Podcasting Education