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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 88 // How One Small Habit Shift Can Lead to a Routine That Calms the Overwhelm
Manage episode 486405233 series 3589044
A tartalmat a Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey Momma,
Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change?
What if the reason you can’t follow through isn’t about your planner... but about your nervous system?
In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny reactive habits get hardwired over time, and what you can do to reroute that loop with intention. You’ll hear how stress impacts your brain, how to identify your current habit loop, and how to replace it with a reset routine that gives you peace at the end of your day.
Ultimately, I’m challenging you to stop chasing perfect routines and start building one simple, powerful stack—because that’s what leads to lasting calm. Your habits don’t just live in your calendar... they live in your body. And it’s time to give your body the structure and safety it’s been craving.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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