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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 125 // Prioritize Boundaries For Your Health, Daily Routnines and Your Habits First!
Manage episode 512560476 series 3589044
A tartalmat a Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey Momma!
Do you ever feel like your needs always come last? What would change if you put boundaries in place that actually protected your health, your routines, and your habits?
In this episode, I’m sharing why boundaries aren’t selfish, they’re essential. Boundaries protect your health by keeping your sleep, nutrition, and energy a priority. They protect your time so routines can actually happen. And most importantly, they protect your identity so you don’t lose yourself in the shuffle of motherhood.
We’ll walk through the different types of boundaries: time, health, environmental, and relational and talk about how they create the space where your habits can thrive.
Ultimately, I’m challenging you to put one clear boundary in place this week. Whether it’s protecting your bedtime, saying no to one more commitment, or carving out a daily reset time, choose one and keep it. Boundaries are the guardrails that keep your habits steady and your identity intact.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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