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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?
Manage episode 436848052 series 3501615
A tartalmat a Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead!
I am so excited to start this TRAINING FOR LIFE SERIES with you leading up to a new program I'm dropping on 9/23! Over the next few weeks, we’ll be chatting more about consistency, why your fitness habits have been the hardest to stick with, body image and what does habit based fitness mean.
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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