FOOD FREEDOM HABIT HACKING SERIES #5 | Stop Restricting Your Food and Lose the All or Nothing Mentality

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

We are wrapping up our Food Freedom Habit Hacking Series today chatting about that all or nothing mentality we often have when it comes to food and in particular, restricting foods.

We have to unravel the diet culture mentality and put blinders on when it comes to fueling our bodies and training for life. I really lead with a health first then weight loss second approach that doesn’t include restriction in my signature program the HEALTHY HABITS ACCELERATOR POD COURSE. So toady we're chatting about the reasons we do restrict food and the emotions behind that and of course I'll provide a habit loop for you at the end to help you take action! You don't have to restrict to the max then "cave in" to the max. There is a balance in your own food freedom, let's habit hack our way there together!

-Last chance! Grab the HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION before it goes away on 1/21!

-Join us for the HEALTHY HABIT RESET ON 1/24 & learn the 5 step habit change method to help you pivot your habits for any season of your life!

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HABIT HACKS:

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-Grab the secret podcast ATOMIC HABITS FOR WOMEN

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com

THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!