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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update!
Manage episode 452396973 series 3501615
A tartalmat a Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey!
I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscribe, or re-listen if you haven't already! My hope is for you to leave with some action steps and feel seen and know that it's not your fault your habits haven't been sticking, we just need to do them differently!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!
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