Our Favourite Health Foods - Podcast #11 With Guest Laura Burton (plus A GIVEAWAY!)

Guts and Girl Bits

This is a bit of a different style to the previous podcast/videos I’ve done which talk about conditions and naturopathy. In this episode Laura Burton and I talk about our favourite ‘health food’ items and discuss how we use them and what their benefits are. There are links to the items we mentioned in the podcast breakdown below. But the most exciting bit about this video is that there’s a GIVEAWAY! The good folks at Loving Earth and the Gingerbread Folk have been particularly generous in donating some items for the giveaway, and Laura and I have chipped in a few goodies as well. Find the link to enter below. Want to subscribe to get podcasts automatically? You can do that here: https://itunes.apple.com/au/podcast/health-wellbeing-podcast/id1006574743 PODCAST BREAKDOWN 2.10 Nut Butter on brown rice crackers (Deli Grains with black sesame) 4.00 Pic’s Really Good Peanut Butter 4.20 Seaweed – Sea Shanti Sea Crisps and Sea Flakes 5.46 Bounce Balls 6.55 Miso Soup 8.07 Gluten free ginger bread – Gingerbread Folk 9.00 Crudites and dip 9.32 Ghee 10.22 Seaweed Salt 11.23 Savoury Yeast Flakes 12.15 Honey 13.10 Maca Powder 14.11 Apple Cider Vinegar – try to get a brand that contains the ‘mother’ for probiotic content such as Melrose and/or Bragg 16.05 Saurkraut – Peace Love Vegetables or Kehoe’s 17.20 Coconut Oil – Melrose, Loving Earth, Coconut Magic 18.30 Great Lakes Gelatin (read more about gelatin here) Aussies can buy it here, but it’s also available on iherb here. 20.00 Jarred tomatoes – Blis, and BPA free tinned tomatoes from Global Organics 23.53 Caramelised Buckinis – Loving Earth 24.35 Chia Seeds – The Chia Co 27.18 Sardines – Fish 4 Ever and Wild Planet 29.27 Raw cacao – Power Super Foods, Loving Earth 29.54 Cacao nibs – Loving Earth 31.06 Coconut sugar – Loving Earth 32.40 Kombucha – Mojo, Tonicka, Remedy or make your own! (recipe coming soon) 35.08 Burton Health Tea – Shop Here 35.40 Coconut Water – Pure Natural Raw C 37.10 Keep Cup 38.10 Burton Health Tea Club – Click here to learn more 40.34 GIVEAWAY!!! – Click here to learn more and to enter