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What is carpal tunnel or why you get numbness and tingling in your hands?
Manage episode 417728630 series 3447019
A tartalmat a Alex and Gavyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex and Gavyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times.
We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it.
We also touch on the subject of how you need to adjust your fitness routine so you don't aggravate your carpal tunnel symptoms.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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