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NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
Manage episode 448562871 series 3447019
A tartalmat a Alex and Gavyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex and Gavyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.
But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment.
I will discuss these reasons and my take on it. We will also discuss how to overcome these risks of failure and how to get to your fitness goals in an effective and reliable way.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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