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Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]
Manage episode 366374231 series 3447019
A tartalmat a Alex and Gavyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex and Gavyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this interview Lyn talks about her amazing journey with Growing Younger. She reveals how she managed to increase her muscle strength and general fitness. Lyn also talks about what makes Growing Younger different and how the programme helped her to achieve her health goals.
Lyn's story is particularly interesting to those people over 40 who are not looking necessarily looking to lose weight but understand the importance of increasing and maintaining adequate muscle strength especially as we age.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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