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Grinds my Gears Episode 8 PK Mills
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A tartalmat a Ashton Nemdhari biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashton Nemdhari vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
PK Mills is a strength and conditioning and human performance coach. He is the 2015 and 2018 Canadian National Powerlifting Champion and placed 3rd (bronze) in the 2018 IPF World Powerlifting Championships. He is the co founder of Strong Athlete a top strength and conditioning training company that works with physique competitors, fitness models, martial artists, crossfit athletes as well as people who want to achieve the best versions of themselves. We sit down and talk fitness. Whats the hardest sport, how coach PK approaches strength and conditioning( his favourite training techniques) as well as why its import to focus on a comprehensive approach to training including mental health and nutrition.
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