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25. The Body Keeps the Score
Manage episode 331201304 series 2930444
A tartalmat a Grad Girl Wellness biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Grad Girl Wellness vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all while pursuing graduate studies.
On this episode we discuss:
- The interconnection between physical and mental health
- Going to therapy
- Being mindful of reoccurring symptoms
- Changing your mindset around what you have time for
- How to crate healthy habits throughout the duration of grad school
In short, this episode is a PSA to schedule your doctor appointments the same way that you schedule school assignments.
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