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100 Days to 100kms - Ep 3 - SLEEP AND RECOVERY
Manage episode 404401789 series 3379729
Welcome to 100 days to 100 km's week 3!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week three I cover my sleep and recovery tactics.
Also week three training updates!
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
373 epizódok
Manage episode 404401789 series 3379729
Welcome to 100 days to 100 km's week 3!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week three I cover my sleep and recovery tactics.
Also week three training updates!
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
373 epizódok
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