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Dance with Jennifer Ballard, Missy Lawrence & Jessie-Sierra Ross #442
Manage episode 450259716 series 1017460
A tartalmat a Debra Eckerling biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Debra Eckerling vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby.
Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching.
Goals
- Jen: Find time to dance every day. It can be 2 minutes
- Missy: Create a signature mantra or affirmation that includes dance
- Jessie-Sierra: The next time you are at a place where there is dancing, start dancing,
Final Thoughts
- Jen: You can dance if you want to
- Jessie-Sierra: Silence that voice that says you can't
- Missy: You have permission to dance
Learn More About
Jennifer Ballard: DiscoBallDesigns.com
Missy Lawence: TransformMaven.com
Jessie-Sierra Ross: StraighttotheHipsBaby.com
Debra Eckerling: TheDEBMethod.com/blog
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