))
Do Not Disturb: Your Sleep in Modern Times with Dr. Nishi Bhopal, MD
Manage episode 414599293 series 2807141
A tartalmat a Dr. Jonar de Guzman and M.D. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Jonar de Guzman and M.D. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. On this episode, Dr. Bhopal goes over why sleep is so crucial for your overall health. She offers practical tips for quality sleep, like the importance of dimming lights at night, avoiding social jetlag and the fundamental levers of sleep. I hope that our discussion helps inspire you to get quality sleep tonight and every night!
Connect with Dr. Nishi Bhopal, MD:
Connect with Dr. Jonar, MD:
HOW CAN I SUPPORT THIS PODCAST?
Download, Listen, Subscribe, Rate & Review:
Glass Half Healthy on Apple Podcast
Tell Your Friends & Share Online!
Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
44 epizódok
Megosztás
