August Q&A - Episode 299

Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the significance of understanding individual health metrics and making informed lifestyle choices to achieve optimal health outcomes.

For Audience

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Takeaways

· Every organ has its own age, impacting overall health.

· Understanding organ age can help tailor longevity strategies.

· New tests can predict health risks before they manifest.

· Multi-drug gerotherapy offers a new approach to aging.

· GLP-1s have benefits beyond weight loss, including heart health.

· Gene therapy may offer new avenues for reversing aging.

· Lifestyle factors remain crucial for longevity and health.

· Regular sauna use significantly reduces all-cause mortality.

· Testing and monitoring are essential for personalized health.

· Combining therapies can enhance the effectiveness of treatments.

Chapters

00:00 Introduction to Age Hacking and Organ Age Testing

01:26 Understanding Organ Age and Proteomic Testing

07:58 The Pace of Aging and Longevity Insights

12:54 Senolytics and Multi-Drug Gerotherapy

23:53 Cleaning the System for Regenerative Therapies

25:46 Rejuvenation Factors and Supplements

26:02 Exploring GLP-1s Beyond Weight Loss

34:39 Gene Therapy and Epigenetic Reprogramming

45:36 Lifestyle Science and Hormesis

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