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You Say You'd Die For Your Kids...But Would You LIVE For Them? The 9 Factors Related To Longevity
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On today's episode we recap the health series and hit you between the eyes by calling you out and asking if you're truly LIVING for your kids.
We also cover the 9 principles uncovered by a study of the "Blue Zones" aka the six places in the world with the most centenarians (100+ year olds) with the highest correlation to longevity:
This study identified nine healthy principles — called the Power 9 — they believe to be at the core of Blue Zone living:
- Making movement a natural part of your day
- Knowing your sense of purpose
- Prioritizing stress relief
- Eating until you're about 80% full
- Eating a largely plant-based diet
- Drinking alcohol in moderation
- Connecting with your community
- Putting family (whether biological or chosen) first
- Choosing social circles that support healthy behaviors
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