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Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)
Manage episode 407248545 series 3559332
A tartalmat a Alex Medeiros biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex Medeiros vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:
- How to be more compassionate to yourself
- The importance of separating yourself from your thoughts.
- The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)
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