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From Three Weeks to Forever – Briony May Williams’ Sobriety Journey
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In this episode, I sit down with Great British Bake Off star Briony May Williams, who opens up about her unexpected journey to sobriety. After being advised by her doctor to take a short break from alcohol at 39, Briony initially committed to just three weeks—but she hasn’t looked back since. Now celebrating one year of sobriety, she shares how a trip to a vineyard became a turning point, making her realize she may never have the desire to drink again.
We dive into the transformative benefits of sobriety, including its impact on Briony’s mental and physical health, relationships, and resilience. She also reflects on rediscovering her boundaries, navigating social situations without alcohol, and why she’s loving every moment of this new chapter.
Tune in for an inspiring conversation about the power of small changes, the freedom of sobriety, and the unexpected joy of living alcohol-free.
Links:
https://www.instagram.com/brionymaybakes/?hl=enhttps://www.instagram.com/gloriouslysober/?hl=enhttps://linktr.ee/brionymaybakes?fbclid=PAZXh0bgNhZW0CMTEAAaYr1MqGCE64EVc9-kk8LV0E0OFYJ-lPwaQkfgPOr_wOmTo1nvLfmoHm_bw_aem_I8mR6534BFxz5riXkMvN3w
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