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Oliver - Trauma, Deep Work & Longevity
Manage episode 455058693 series 3563923
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In this episode, I’m joined by Oliver, who shares his remarkable journey through 19 years of sobriety. We explore the impact of trauma, the hard but necessary work of recovery, and the mindset needed for long-term success.
Oliver opens up about his personal battles, how he faced his past head-on, and the tools that have kept him grounded over the years. We discuss the importance of consistency, self-awareness, and resilience, offering valuable takeaways for anyone navigating their own recovery or personal challenges.
This episode is a must-listen for anyone looking for inspiration, insight, and hope. Oliver’s story reminds us all that sobriety isn’t just about giving something up—it’s about gaining a life of purpose and fulfillment.
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https://www.instagram.com/the_sober_chef_/
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