Get Set For Growth: Breaking Generational Cycles of Trauma

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In this powerful episode of Get Set with Lissette, we’re diving deep into one of the most transformative aspects of the recovery journey: breaking generational cycles of trauma. Often, the wounds we carry aren’t just our own—they’ve been passed down through generations, affecting how we view ourselves, our relationships, and our families. But here’s the good news: you have the power to change that.
Join me as we explore how trauma gets handed down, how it shows up in your life, and most importantly, how to break free from these patterns once and for all. I’ll share actionable steps, real-life stories, and powerful tools to help you recover and create healthier cycles for yourself and future generations.
If you're ready to get set for breaking free from the past and embracing a future filled with recovery, growth, and deeper connections, this episode is for you. Let’s start this journey together and create the change you’ve been waiting for.
Tune in now to get started on your path toward recovery and empowerment. 💫
Your Host: Lissette
Instagram: @Get_setwith_lissette and @getsetwithlissette_podcast
TikTok: @getsetwithlissette
Email the show: [e-mail]
Today's Guest:
Cierra:
Instagram: @magicmamas_birthingco
Facebook: Magic Mamas Birthing Co.
Interested in Recovery Coaching Services:
Website: https://www.empressevolve.com/contact-us.html - Select Complex Family Systems or Cierra Lownes
Interested in Doula Services:
Email for Inquiry: [e-mail]
Website: https://www.beeshealthandbeautybar.com/
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#GetSetWithLissette #TraumaRecovery #BreakingGenerationalCycles #RecoveryJourney #MentalHealthAwareness #PersonalGrowth #FamilyHealing #GenerationalHealing #SelfEmpowerment #RewriteYourStory #GetSetForGrowth