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How To Control Your Eating Without Using Willpower
Manage episode 427088819 series 3539464
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Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress.
You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower.
Well, I have good news, because on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to control your eating without using willpower.
I am a woman who has engaged in all kinds of eating behaviors over the course of my lifetime. From way overeating, to way undereating, to comfort or boredom or stress eating. I’ve done the extreme restriction thing, and I’ve also done the “F it, I’m eating a bag of Cheetos for dinner” thing.
And I’ve come through all of it to land here, in a place where food is now an easy, pleasurable part of my life, with none of the guilt of “diet thinking” holding me back.
This process – the two simple mindset steps that I’m diving into today - is work that I personally have done to go from feeling like I was constantly at the mercy of my unexplainable and uncontrollable eating urges to living a life of total diet freedom.
And the best part? I didn’t use willpower to get here and I don’t have to rely on willpower to stay here, either, because what I have is self trust.
You, my friend, can feel this way about food, too. Listen now to find out how!
Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.
Here's how I help:
Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/
Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/
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