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Episode 63: A Fit, Positive Pregnancy - Part 1
Manage episode 386724025 series 2762833
A tartalmat a Leslie Ann Quillen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Leslie Ann Quillen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Pregnancy gets a bad rap, but that's no surprise given that most women aren't exercising regularly or eating a balanced, nutritious diet before they get pregnant. Everything is harder when you're not strong, fit, or fueling your body right. Pregnancy CAN be a positive experience - if you lay the groundwork beforehand with good habits and lifestyle choices.
The first in a 3-part series, Episode 63 breaks down the 4-part foundation for a fit, positive pregnancy. Learn how (and why) to train, eat, and live for a strong, healthy body before you even get pregnant.
EPISODE RESOURCES
FAT LOSS LIFESTYLE SCHOOL January 2024 FLLS Interest List
"Real Food for Pregnancy" by Lily Nichols, RD
"How Much Iron Do You Actually Absorb from Foods?" by Lily Nichols, RD
Exercise During Pregnancy - American College of Obstetrics and Gynecology
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