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Episode #12 How A 30-Minute Daily Meditation Can Spark Self-Awareness and Real Change
Manage episode 520871479 series 3693916
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We share a simple 30-minute meditation framework to shift from mental noise to practical clarity. Tina speaks candidly about healing, ADHD, decluttering, and choosing one clear action each week to create real change.
• why self-care must come first
• how to set up a 30-minute sit
• letting negative thoughts float by
• journaling a 30 days, 30 minutes log
• using meditation to pick one action
• decluttering and choosing five mentors
• hiring help when you need support
• small acts of personal care that restore energy
If you do want to try this and then you have some takeaways, you could tell me or DM me or fan mail me or go on www.getitgotitgirl.com, which is my website
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Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
Fejezetek
1. Episode #12 How A 30-Minute Daily Meditation Can Spark Self-Awareness and Real Change (00:00:00)
2. 01 (00:00:17)
3. 02 (00:01:03)
4. 03 (00:03:20)
5. 04 (00:04:18)
6. 05 (00:06:05)
7. 06 (00:08:06)
20 epizódok
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