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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
The Secrets To Staying Injury Free with Brad Beer
Manage episode 348925968 series 2355391
A sorozat szerzője: TriVelo Coaching, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.
Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes.
Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level.
Timestamp:
00:00 - Introduction
06:25 - Brad Beer and What Physiotherapy Means To Him
08:10 - Two Main Reasons People Get Stuck With Injury
09:55 - Healing: Readjusting Expectations
11:50 - Outlining Risks and Making Right Decisions
14:20 - Common Injuries With Endurance Athletes
18:15 - The Importance Of Calf Work
25:40 - Benefits Of Progressive Workout
27:50 - Two Variables Running Injuries
30:50 - Most Predominant Injuries with Bike Riders
32:40 - Tips To Get To The Start Line Healthy
35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts
39:10 - What Triathlon Means To Brad
40:50 - The Man Who Taught Brad The Most
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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
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