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How to thrive in life and work with ADHD with Patricia Sung {motherhood}
Manage episode 421206845 series 3439178
A tartalmat a Crystal Ware and Crystal Ware Media Group biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Crystal Ware and Crystal Ware Media Group vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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In this episode, Crystal Ware and Patricia, an ADHD coach for moms, engage in a deep dive into managing life's complexities with ADHD, negotiating for raises, battling perfectionism, and finding balance between work and family life.
They share personal stories and strategies focused on improving negotiation skills in the workplace, particularly for women with ADHD or those struggling with perfectionism. They discuss the importance of recognizing and asserting one's worth, the challenges of adjusting work and family schedules during summer, and techniques for initiating difficult conversations about raises.
Additionally, they touch on the significance of community support for women, offering insights on personal development and strategies to manage ADHD in both personal and professional contexts. The episode provides a plethora of resources and encouragement, aimed at helping women navigate their careers, motherhood, and personal growth with confidence and grace.
Topics covered in this episode:
- Understanding ADHD in Moms and Kids
- The Complexities and Misconceptions of ADHD
- The Challenges of ADHD in Family Dynamics
- Transitioning from Work to Mom Mode in the COVID Era
- Navigating Work Dynamics with ADHD
- Tough Conversations and Self-Advocacy in the Workplace
- Overcoming Perfectionism and Embracing Imperfection
Connect with Patricia Sung:
Website: https://www.patriciasung.com/adhd-mom-retreat
Instagram: https://www.instagram.com/motherhoodinadhd/
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Instagram: https://www.instagram.com/crystalware_getclear/
LinkedIn: https://www.linkedin.com/in/crystalwareriskstrategist/
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