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Eating for Fertility: Secrets to Optimizing Ovarian Health with Food!
Manage episode 411938090 series 3502009
A tartalmat a Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode, Sonia and Jessica discuss nutrients found in certain foods that can improve reproductive health, as well as which foods and substances to avoid while trying to conceive. They also weigh-in on the Mediterranean diet and the Whole30 diet as potential dietary approaches to optimize fertility. Disclaimer: Beef liver might have one of the highest concentrates of folate, (but there are also a supplements for that if you’re not a beef-liver-eating kind of girl.)
For a full list of resources, visit the show notes here!
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