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Toxic Fitness & Diet Culture: Xennial Body Image, Part 1
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When do health and wellness become unhealthy obsessions? And who decides what "fit" looks or feels like anyway?
If you've been counting calories and feeling the burn since the 1980s and 1990s, you might be a Xennial. And we are too.
In part 1 of our 2-part body image series, Dani talks about her personal experience navigating toxic fitness and diet culture -- both as a young woman and now as a personal fitness trainer. Unlearn the fitness and diet narrative you've been fed in today's episode.
And be sure to check out part 2 of the series.
Content warning:
Disorder eating, compulsive exercise
All of the sources in today's episode, and more, are available on Dani's website.
Leave us a glowing review wherever you listen to podcasts, and connect with Generation In-Between: A Xennial Podcast at all the places below:
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Email us at generationinbetweenpodcast@gmail.com
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