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The 5 Pillars of Better Living Featuring Julia Jordan
Manage episode 423006034 series 3545122
A tartalmat a Mitch Blackford biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mitch Blackford vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
One day, Julia Jordan was dressed for a night out on the town, wearing her favorite heels, when she found herself moving a mattress with her friend, instead.
Thus was born the idea of her new podcast: Moving Mattresses in 3 inch Heels.
Having a high demand job in finance and investments, she realized that, although she was creating a lot of success there, the cost to her quality of living was too high.
She looked around at her friends and realized, as women, we sure do take care of business, except the most important business of taking care of ourselves.
She got to work breaking down the 5 pillars that women need to focus on to really get the best out of their lives and this is what she is on a mission to share.
We talk about:
* Metabolism: most of us are operating on a broken metabolism and our bodies are paying the price
* Meditation: how to discipline our minds to take away the stress
* Menopause: myths and truths including symptoms that no one ever talks about
* Mental Health- getting creative around the root causes of what’s distressing us and all the stressors in life that affect our mental health
* Medical: the importance of paying attention to what is going on in our bodies and getting the care we need
You can find Julia on:
YouTube: Moving Mattresses in Three Inch Heels - YouTube
IG: https://www.instagram.com/juliajordan_juliaj.in3/
FB: https://www.facebook.com/julia.jordan.1420/
Website: www.inthreeinchheels.com
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